She Carries Resilience: Paula's Journey from Refugee Tents to Empowering Women

Some stories carry such depth and humanity that they stay with you long after they are told. Paula's is one of those stories.

We first connected online through Threads, where Paula had posted about an upcoming women's empowerment event she was planning in Niagara. Her words stopped me mid-scroll. I replied to her post, and what followed was an exchange that led to us meeting for coffee. That conversation turned into hours of storytelling, laughter, and shared dreams, and eventually, a powerful branding session that captured the heart of who she is.

Paula Stachyra queen of the grill author and chef branding photo by Amanda Sarah Cherish

From the moment I shot her her branding session, something clicked. Her energy was electric, her story captivating, and the way she carried herself, rooted in both humility and strength, left a lasting impression.

Paula was born in Poland during a time of political unrest and scarcity. Her parents, driven by an unwavering desire to give their children a better life, made the courageous decision to flee the country. What followed was a journey marked by uncertainty, resilience, and extraordinary courage.

young Paula Stachyra singing in Poland

Paula singing in Poland, 1985.

The family fled through Europe and landed in Italy, where they lived in refugee tents for a year before moving into a hotel in Rome. It was in Italy, at just five years old, that Paula began school and quickly picked up the Italian language, her first lesson in adaptability.

Paula Stachyra celebrating her birthday at a refugee tent

Honouring Paula’s birthday in a refugee tent in Italy, 1987.

Paula Stachyra in school in Italy

Paula in class in Italy, 1988.

Eventually, her family settled in Toronto, Canada. They arrived with no knowledge of English, no financial security, and very little understanding of the culture they were stepping into. And yet, they moved forward. Paula stepped into a nurturing role at a young age, helping to raise her younger sister and contribute to the family’s livelihood. These early years shaped her into someone who knew the value of hard work, sacrifice, and perseverance.

Her career journey is equally inspiring. Paula began working at the deli counter at Loblaws while still in school. She saved every penny, eventually applying for a credit card that would help fund her education. She later took a job at a call center and, at just 19, became an HR manager, all while attending college at night. That blend of ambition and grit became a defining theme in Paula’s life.

When Paula and her family moved to Kitchener, she found a new opportunity working for Rogers. It was here she won a travel voucher that helped fund her wedding, just one of many instances where her hard work came full circle. Family, she told me, remained a central anchor through it all. Her choices were always informed by her desire to give back and uplift the people who had supported her.

Then came the leap that would change everything. At 24, with no formal business training or culinary experience, Paula and her husband opened a restaurant, Lisboa Bakery & Grill. They borrowed money, maxed out lines of credit, and learned everything on the fly. But what they lacked in experience, they made up for in vision and heart. The restaurant served primarily Portuguese cuisine, honouring her husband’s heritage, while weaving in Polish dishes that nodded to her own roots.

Paula Stachyra Lisboa Bakery and Grill in Kitchener
Paula in front of Lisboa Bakery & Grill
bread at the bakery

Opening in December 2009, a time when most businesses brace for slow traffic, might have seemed risky. But Paula never let fear dictate her decisions. The restaurant made over $100,000 in its first two months, and by the end of its first year, it had grossed over one million dollars. Customers came not just for the food, but for the atmosphere Paula cultivated: warm, inviting, and full of soul. The business thrived through word of mouth alone, proof that authenticity is a powerful magnet.

people celebrating football
People celebrating football

Eventually, Paula shifted her focus to a new venture: her sauce business. What started as a passion project quickly gained traction, supported by a community that believed in her. After selling the restaurant in 2014, she and her husband reinvested in a manufacturing warehouse. He took over production and delivery while Paula handled marketing and brand development. Her sauces began appearing on the shelves of major retailers like Canadian Tire and Lowe’s, a remarkable feat for a family-run operation.

But Paula’s story does not stop at entrepreneurial success. In fact, it has only gotten more layered. What began as an Instagram page where she showcased her love for grilling evolved into something far more expansive. She became a cookbook author, a media personality, and most recently, a women’s empowerment coach. She has appeared on countless television segments, authored three books, and received accolades for her work in the culinary and entrepreneurial space.

Yet, even Paula is not immune to burnout. The pace, the pressure, and the many hats she wore eventually took a toll. It was in that stillness, however, that a new calling emerged, one rooted in guiding other women through their own journeys. She began hosting workshops, offering coaching sessions, and most recently, planning a large-scale event, Rise Together: Empowering Women in Business. This event, fueled by her heart and vision, is set to uplift and inspire women from all walks of life. Proceeds will go to charity, which will be a joint partnership, reflecting both Paula and my lifelong commitment to giving back.

What is perhaps most admirable about Paula is her honesty. She does not claim to have all the answers. She openly shares that she has never planned an event of this scale before. But that transparency has only drawn more people to her. Support, encouragement, and partnerships have poured in, not because she is perfect, but because she is real.

Our conversation also touched on something deeply personal: the importance of self-care and mental wellness, especially for women. Paula and I talked about the book Burnout by Emily Nagoski and the role of physical movement in managing stress. We spoke about the importance of educating children on nutrition and the value of showing up for yourself, even when life gets busy.

In every chapter of Paula’s story, one thing remains constant: her desire to use what she has learned to help others. Whether it is through a jar of sauce, a page in her cookbook, or a microphone at her event, Paula’s mission is clear. She wants to empower, uplift, and remind women that they are capable of more than they ever imagined.

If you are looking for a space to be inspired, to be reminded of your own power, and to connect with a community of women who believe in rising together, Paula’s event is where you will want to be.

You will feel it the moment you walk in. This is what carrying resilience looks like.

Paula Stachyra and her resilience tattoo

Join the event below and use the discount code to save $100 per ticket: ascp100

I've Been Waiting for You

Today, a little girl grabbed my hand. She was small in stature, with big, curly hair, full of energy and life. She held my hand tightly and said, “I’ve been waiting for you.”

She went on, “I knew you would come. It took so long, but I always knew you would.”

little girl with big dreams

And then, silence. We sat together, hand in hand, and in that moment, everything felt right. Exactly where I was supposed to be, all these years.

She told me she had been watching. Watching me grow up, watching my creativity slip away, watching as I lost my spirit, and as I began to follow what others told me to do. She knew why I was conforming, why I was trying to fit in, but she could see that I wasn’t living the way I was meant to. She reminded me of the days when I would dream big, believe that I could be anything I wanted.

a little girl in her class graduating from kindergarten
little girls dreaming big

She had been waiting, waiting for me to realize what I had lost, waiting for me to return to myself. She watched as I followed paths that weren’t mine to follow, as I made choices that would eventually lead me to walk back in the direction I was always meant to go. She cried many times, not out of anger or disappointment, but because she knew I needed to walk that journey. She knew I had to go through it to return to this place, the place where I could finally see the truth that had always been there.

And then, she reached into a little, beautiful bag and pulled out some of the most incredible drawings, crafts, images and notes I’d ever seen, they were mine. All my favourite drawings, the pieces of art I had created over the years. She kept them, knowing that one day, I would need to see them again. She knew I would need the reminder that the spark of creativity, the spirit that had always been inside me, had never truly disappeared, it was always there, waiting for me to come back to it.

As we went through the pieces, some old, some new, tears began to run down my face. I realized how much I had let that little girl down. I had allowed myself to forget the spirit she spoke of. I had let the fire within me fade, and I hadn’t given her the strength she needed. She had been watching me all these years, looking up to me, and I had failed to be the person she needed me to be.

But then, she squeezed my hand and pulled me in for a tight embrace. With such love, she said, “I’m proud of you. I’m proud of the person you are, and the person you’re becoming. You never let me down. I knew you would come back. That spirit, that light within you, it was always meant to shine bright. You’re meant to do big things. You just needed the world to give you lessons along the way so you could come back.”

That little girl is me. And now, I’m ready to follow her lead.

a picture of AMANDA SARAH CHERISH smiling and laughing

The Best Locations for Your Family Photography Experience

Over the past 10 years, I’ve had the pleasure of photographing hundreds of families, each session unique in its own way. My goal is always to capture the essence and individuality of each family member, as well as the dynamic between them. With children and pets often part of the equation, I’ve learned that a little preparation can go a long way in ensuring a stress-free, seamless experience. From picking the perfect date to planning outfits, packing snacks, and choosing the ideal location, there are some key steps to ensure your session goes smoothly.

One of the most common questions I receive when someone books a family session is, “Where should we have our photos taken?” The answer to that question is simple. Your location should be a place that speaks to you as a family. It should capture the vibe you want and reflect the season in which your photos will be taken. The landscape and energy of a location change dramatically throughout the year, so it’s important to choose a spot that aligns with your vision.

Since this question comes up so often, I thought I’d share some of my go-to locations for family photos. Having had the privilege of shooting all over the world, I’ve decided to offer a broad list of locations that you can consider, rather than focusing on specific cities.

Boy and girl sitting on stairs for a candid photo

Home Sweet Home

There’s no place like home. As the saying goes, "Home is where the heart is," and while it might sound cliché, it rings true. Your family home is where you feel the most comfortable and safe, and it’s often the perfect location for a photoshoot. When children, especially those under 10, are involved, this familiarity allows them to be themselves right away. The true essence of your family comes through in an environment they know and love.

Even beyond the house itself, there are endless opportunities. Take a walk down the street, play with sidewalk chalk, ride bikes, or run around in the backyard. And because you're in a familiar place, distractions are minimal, something that can be challenging when shooting in new locations.

My Local Favourites:

Wherever you live!

Advantages:

  • Children feel most comfortable here

  • Fewer distractions

  • A true representation of who you are as a family

  • Dog and pet-friendly

Disadvantages:

  • Some tidying up might be needed beforehand

  • Kids can sometimes get too comfortable and act silly (but a quick break and a little bribery often help!)

Historic Sites

If you’re a fan of architecture, historic sites are the perfect backdrop for your family photoshoot. I have a deep passion for all styles of architecture, from the refined elegance of Neoclassical design to the striking boldness of Art Deco. These timeless locations can transport you to another era, adding a cinematic and distinctive flair to your photos. Depending on the site, you’ll encounter a variety of architectural wonders that can elevate the overall mood of your session. Just keep in mind that many of these locations require advance bookings, and they may not always be right around the corner. So, a little road trip might be in order, one that’s definitely worth it. And, of course, make sure to bring a change of clothes for the kids once you arrive!

My Local Favourites:

Dundurn Castle, The Hermitage, Paletta Mansion, City Hall

Advantages:

  • Transforms your photos with stunning backdrops

  • Adds a unique element to your images

Disadvantages:

  • Can be crowded during peak seasons

  • Some locations may not allow pets

  • Permits may be required

  • Travelling to the location

A candid, timeless and black and white image of a family together at a historical site
A candid, artistic and playful image of sisters together

The Beach

The beach offers an enchanting backdrop for family photos, especially during golden hour or on those beautiful overcast days. I’ve yet to have a beach session that I didn’t absolutely love. Whether your shoot is relaxed, spending quality time as a family by the water, or more formal with coordinated outfits and minimal play, the beach provides a stunning environment. After capturing those “must-have” shots, the real magic unfolds when the family starts running through the water or playing in the sand. That’s when the true fun begins. Just a little tip: be sure to plan ahead by avoiding holiday weekends and peak hours. And, if you’re bringing your fur baby along, double-check that the beach is dog-friendly!

My Local Favourites:

Long Point, Van Wagner’s Beach, The hundreds of beaches along our Great Lakes

Advantages:

  • A stunning, natural backdrop

  • Playful, carefree atmosphere for children

  • Bright, airy photos

  • Perfect for family “adventures”

Disadvantages:

  • Many beaches do not allow dogs or require them to be leashed

  • Young children can get easily distracted

  • Beaches can be crowded depending on the time of day and season

A family candidly running and playing on the beach during a family photo session
a playful and timeless black and white image of siblings playing on the beach

Parks

Parks are often the go-to choice for family photos, and for good reason. They offer convenience, ample green space, and a relaxed atmosphere. If your children love a particular park and it’s dog-friendly, it can be the perfect spot. However, parks can also bring a bit of chaos. Children are often more captivated by the playground or other kids than being with their family. When choosing a park, try to pick one that offers plenty of space and variety. This way, you can let the kids play after the formal shots or easily switch locations if a certain area is too crowded. Parks are a dream for capturing candid, playful moments, but if you're aiming for more formal portraits, it can be a bit trickier.

My Local Favourites:

Princess Point, Bayfront Park, Bronte Park, Gage Park

Advantages:

  • Candid, playful, and real moments

  • Convenient and easy to access

  • Dog-friendly in many cases

Disadvantages:

  • Can get crowded during peak times

  • Some parks don’t allow pets

  • Permits may be required at certain locations

A candid and playful family photo at Vasona park in Los Gatos California
Siblings are going for a walk with their new dog at Vasona Park in Los Gatos California
siblings posing for a candid photo in Vasona Park Los Gatos California

Forests and Trails

For a more moody and natural vibe, forested areas and trails are the perfect choice. Whether it’s a hike to your favourite family spot or a visit to grandma’s property, these locations provide an intimate and magical atmosphere. The best photos here often take on a documentary style, capturing the genuine moments of your family enjoying time together. However, it’s important to note that forested areas can be quite dark, especially during golden hour. In the summer, the lush greenery can cast a “green glow” over your photos, giving them a unique, moody effect. While this can be beautiful and evocative, it won’t deliver the fresh, airy feel that a beach or open field might offer.

My Local Favourites:

Apps Mill, The Hermitage Trails, Tiffany Falls

Advantages:

  • Playful, candid moments

  • A fun family adventure

  • Dog-friendly in most cases

Disadvantages:

  • Trails can get busy depending on the time of day and season

  • Greenery can cast a green hue on your photos

  • Bugs, lots of bugs in warmer months!

Family walking on a log at Tiffany Family in Hamilton Ontario
A girl has a candid and timeless photo taken while sitting in natural light near a waterfall
A boy has a photo taken as he sits on a log at Tiffany Falls in Hamilton

Parking Garages

It may sound unconventional, but parking garages can actually make for an incredibly unique and striking photo location. I had the pleasure of shooting in a stunning parking garage in Austin, Texas, which had clean lines, vibrant walls, and panoramic views of the city. The architectural simplicity of a parking garage, combined with the modern design elements, provided an unexpectedly bold and creative backdrop. The controlled environment of the garage allowed me to experiment with light and angles, offering a lot of flexibility and artistic freedom. Whether using the geometric shapes of the structure or capturing the cityscape views from the top, the space offered a fresh perspective on what a photoshoot can be. Of course, it’s crucial to research your location beforehand, ensuring that it’s the right fit for your vision. But when done right, a parking garage can add an unexpected, edgy artistic flair to your photos, turning an ordinary space into something truly special and memorable.

My Local Favourites:

Hamilton Farmer’s Market Parking Garage (MacNab St. N & York Blvd.), Brantford Municipal Parking Office (Icomm Dr. & Water St.)

Advantages:

  • Unique, artistic photos with clean lines

  • Interesting backdrops with modern city vibes

  • Great lighting and different perspectives

Disadvantages:

  • Can be busy depending on the time of day

  • Some garages require paid parking

  • No green space or natural elements

Family candidly walking together at a parking garage in Austin Texas

Studio Sessions

For a completely controlled environment, a studio photoshoot offers both predictability and versatility. As an artist, I truly appreciate the creative freedom a studio setting provides, allowing me to experiment with lighting, backdrops, and compositions in ways that outdoor locations simply can't offer. Studios often come equipped with a variety of props and different settings that can be used to enhance the mood or theme of your shoot. However, sometimes the simplest settings, a plain white or black wall, can be the most powerful. The understated backdrop allows your family to shine as the main focus, creating a sense of timelessness. This simplicity results in classic, refined images that, when done right, won't go out of style. Studio portraiture is all about highlighting the beauty and connection of your family, and the result is artwork that will stand the test of time and be cherished for generations.

My Local Favourites:

Aviva Studio (The Cotton Factory), Millworks Creative, Mintroom Studios + Preto Loft

Advantages:

  • Controlled lighting for perfect photos

  • Variety of settings and backdrops

  • Timeless, artistic portraits

Disadvantages:

  • Limited interaction with the environment

woman posing for a maternity photo in Aviva studio Hamilton Ontario
harsh light gently falling on a woman's face in maternity photo
artistic detail shot of maternity photo

There are so many incredible places for family photos, each offering its own unique charm and atmosphere. Whether it's the comfort and familiarity of your home, the breathtaking backdrop of a scenic beach, or a vibrant park full of life, every location has its own story to tell. And if you have a spot that holds special meaning for you, whether it’s a hidden gem you’ve discovered or a place filled with memories, I would love nothing more than to explore it with you! I’m always up for an adventure, especially when my camera is in hand.

After all, the best photos often come from those moments that are spontaneous, authentic, and personal. No matter where we choose to capture your family’s memories, rest assured that I will put my heart into making sure your photos reflect the unique beauty, love, and connection that make your family truly special. From the carefully considered location to the genuine moments we capture together, I promise to create timeless images that will be cherished for years to come.

 

This year I am grateful for YOU

As I reflect on the passing year, my heart overflows with gratitude. For over seven years, my husband and I have shared a nightly tradition we call "Gratefuls." From the very first day we met, we committed to taking a moment each night before sleep to reflect on the blessings of the day. Even when distance separates us due to his frequent travels, we continue this ritual—whether through FaceTime or a simple text message. Through seasons of joy and times of challenge, this practice has grounded us, a gentle reminder that even on the most difficult days, there are always moments of beauty to be found.

As the year draws to a close, I find myself pausing to reflect on the journey I've walked, especially in a year that has been both testing and transformative. It has been a season of personal trials, filled with tears and sleepless nights, but through it all, I have done my best to weather the storms and dance in the rain. Thanks to my husband, I have learned the art of living in the moment, appreciating the incredible people, places, and beauty that surround me.

And despite the challenges, I find myself rich with gratitude.

I’ve been an artist since the moment I took my first breath, and without the unwavering support and encouragement of all of you, I would not be where I am today—living my wildest dream as a full-time artist. Each inquiry email, every shared photo, and each kind note or love letter serves as a gentle reminder that I am walking the path I was always meant to take.

This year, I am profoundly thankful for the families whose lives I have had the privilege to capture, year after year. Many of these families I first met through photographing their weddings, and over time, we’ve built lasting connections. As they welcomed children into their lives, I was there to document their growth, celebrating with them as they blossomed into families. In many ways, they have become my own.

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I am also grateful for the new friendships that have developed through the lens of my camera. Each new connection begins with a simple message—an email, a text, or a call—but once we meet, the rest is history. I often find that my relationship with my clients evolves beyond the professional, as we share in the joy and success of one another's lives.

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This year, I have had the privilege of celebrating with so many families as they welcomed new life into the world. There is something profoundly moving about newborn sessions—the raw emotion of new parents adjusting to life with their tiny miracles, the awe and wonder of siblings meeting their new family members. These moments are sacred, and I am grateful to witness them.

newborn, newborn photography, pregnancy, pregnant, maternity, family, family photography
newborn, newborn photography, pregnancy, pregnant, maternity, family, family photography

I am thankful for the newly engaged couples who have invited me to document this chapter of their love story. From the moment we first speak, I cherish hearing about their paths that led them to one another, and I find immense joy in brainstorming creative ways to incorporate their unique bond into their photo sessions. With every click of the camera, I am filled with a quiet happiness, knowing I am capturing the essence of their love.

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Equally, I am grateful for the couples who entrusted me with one of the most monumental days of their lives—their weddings. To me, weddings are like grand finales, the spectacular fireworks at a celebration, or the premier of a much-anticipated film. I often wonder who is more excited—the couple or me! From our first conversation to the final farewell at the end of the night, documenting the emotions and stories that unfold on a wedding day is a privilege I cherish deeply. There have been many times I have been moved to tears behind the camera, not just by the beauty of the day, but by the bond I’ve formed with the couple.

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Weddings, too, bring a sense of camaraderie with the incredible vendors who help bring these special days to life. The inside jokes, the laughter, and the high-fives—we celebrate each other as much as we celebrate the couple. The teamwork and unity at these events is something extraordinary, and I am grateful for the chance to collaborate with such talented and passionate people.

Whether this is your first time or your tenth time partnering with me, this year, I am especially thankful for you.

Thank you for trusting me with the most precious gifts in the world: your loved ones, and your memories.

Zaya

There’s a tradition in Mexico called “la mordida” which means “the bite”. Usually, the birthday girl or boy get their face shoved into their birthday cake while everyone yells, “Mordida! Mordida!” In this case, Zaya’s face wasn’t pushed into the cake; but her father playfully encouraged her to bite her birthday cake after the candle went out.

I was standing with my camera in hand watching this unfold, so happy that her father encouraged her to bite right into her cake. However, I had no idea this was a Mexican tradition until I said to her father, “I love that you let her bite her cake!” He then explained to me the tradition and I thought that every child should be able to bite right into their birthday cake, especially Zaya.

Zaya, means fate, destiny, woman who wins and strong fighter which is completely fitting for this beautiful, strong soul. Zaya was born on January 1, 2019 and was delivered during a natural birth. Shortly after delivery, her oxygen levels dropped and she was rushed to a children’s hospital via flight.

Zaya’s parents, Rose and Justin, soon learned that their beautiful baby girl had a chromosomal abnormality called Trisomy 21 (Downs Syndrome) as well as a congenital heart defect called AV Canal Defect. This meant she had a large hole in the center of her heart. Her parents were told that she would be needing heart surgery before six months of age. The next few months were going to be a long, hard road of therapy, treatments and finding the best doctor to perform the surgery.

In May of 2019, just over four months after her birth, Zaya headed to Children’s Hospital Los Angeles for her open-heart surgery.

It was a success.

She is a strong fighter.

She is a woman who wins.

It has been five years since her beautiful, but traumatic entrance into the world; however, her parents have noted that she has passed gracefully through her daily struggles teaching us all more about love, compassion and strength.

While I was in Mexico, I had the pleasure of photographing Zaya’s 5th birthday and in that short time she truly did teach me about love, compassion and left me smiling. She brightens every space she is in, which was made very apparent during her grand entrance into her 5th birthday party in her princess dress.

In fact, during her whole party she was bright.

Every decoration she saw left her beaming.

Every face she saw left her smiling.

Every animal she saw left her giggling.

Every gift she was given left her in awe.

Every bite of her cake left her in complete bliss.

After meeting Zaya, you would never imagine the hardships she has been though. Zaya’s innocence and purity give us insight on how to navigate life. She shows everyone how to be in the moment, enjoy the little things and to fall in love deeply with everything and everyone.

If you ever have the chance to graced by Zaya’s presence, it’s fate and destiny.


Zaya is the Ambassador for Global Down Syndrome | @globaldownsyndrome

Follow her journey on Instagram | @lovelyzayab


in a sea of white

The journey starts as you drive down a rural road with the windows down on a spring day. As the farm comes into sight, it is truly breathtaking. There is nothing like seeing a vast sea of white cherry blossoms slowly and softly dancing in the spring breeze. The air is warm and there is a faint humming of bees who are busy at work. Everyone that comes onto the cherry farm has the same reaction and are in complete “awe”. 

Kids jump out of the car and excitedly run up and down the rows, picking dandelion seeds and blowing on them ever so gently sending the soft seeds into flight. Some also collect the vibrant yellow fully bloomed flowers making bouquets and tucking them behind their hair. There are kids looking for bugs in the newly sprouted grass and games of hide and seek behind the broad, proud trees. There is also dancing while sundresses are spun around and, of course, I am there quietly observing and documenting it all. 

My approach is to be as sneaky as possible while being along side the families. Some direction is given, but my favourite thing to do is to watch as they explore, play and run. I do love taking part in the exploration as well, especially when children are involved. I will often jump in and play, camera in hand, getting some of those unexpected, candid images. I tend to stay away from staging images, but more so prompt individuals to get those perfect moments to capture. The sessions are not limited to families. It also includes maternity, newborn, engagement as well as those just because. 

Every spring this familiar place brings me such joy as it is one of my favourite places to not only visit but also to take photos in. It is magical, surreal and the perfect place to make and document memories. The best part, is sharing it with you and showing you the beauty in the every day moments of your life. 

the maternity session: a whole different perspective

I meet Asia when I moved to Hamilton where we became acquaintances. Shortly after meeting her, I was scrolling through Instagram and Facebook and saw an ad for Toyota titled “the Hobbyist” which was in partnership with the Huffington Post. It was regarding how Asia was living her life as a Professional Speech and Language Pathologist as well as an Aerialist.

After watching this video, I contacted her immediately because I was intrigued. She told me she had been doing it for 6 years and was part of an aerial group called, The Hamilton Aerial Group (HAG), which met regularly at the Cotton Factory in Hamilton. I began attending aerial practices with her because my own curiosity and intrigue with Aerial Arts. While watching Asia I soon realized that she was a natural and truly in her element when on the silks, rope and trapeze. She made it look so easy which I can tell you, it is not.

During one of our practice sessions in September, she shared with me that she was pregnant and expecting in the Spring of 2020. Right away, our creative minds went to work and thought about the magic we could create while integrating her love for Aerial Arts, her journey through pregnancy and my love of photography. Asia continued to carefully practice silks and the trapeze under the guidance of her midwife and obstetrician.

We began the process at Halloween to announce her pregnancy in costume and in a location close to home. She nailed it (and so did her husband and dog).

Asia had hoped that we could do a maternity session near the end of her pregnancy but as she continued to practice and move into the third trimester she thought it would be best that we do a maternity session sooner than later because of her limited mobility while practicing. Due to this, we meet this past weekend to shoot her maternity session and it was just like every other practice, except my camera was in hand. She began the session with stretching, conditioning, a bit of acro then moving onto the trapeze and silks.

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It was my favourite maternity sessions in my 8 years as a professional photographer and one of the most beautiful sessions I have ever photographed. I attribute this to the nature of the shoot. When the shoot is candid, in a location you are comfortable with all while doing something you love, you really do not need to try to get good photos. They just happen. The years of experience and love for this art form is so visible in the photos we took. Asia was so comfortable and happy the entire shoot.

She was in her element.

I encourage expecting moms to do the same, and I promise you the results will be the same; you end up with a series of photos which reflect who you are and that capture your journey though pregnancy.

the family photo

I have fond memories of being young and my mother making the yearly appointment at Sears for our family photos. It consisted of a bothered father who never dressed up and relied on my mother to select his clothes. There were my two sisters and I who loved to get dressed up but, it was utter chaos ensuring we had the perfect outfits and our hair was just right. When the day came, we all piled in the car and the typical sibling bantering began in the back seat as my father drove huffing and puffing.  My mother reminded us all that it was only once a year.

When we got there, we patiently waited for our time slot, squeezed into a tight spot where we would rest one of our hands on a faux fur table and the other on a sibling’s shoulder. There was a selection of the typical 90’s backdrops; the light brown with vignette edges, the sponge painted baby blue and the nature scene.


We were forced to fake smiles in between arguing with each other while the woman behind the camera made terrible jokes and forced us to repeat ridiculous sayings and words. The session then ended, and we would head back to the car. My dad began driving away while pulling his tie loose and undoing the top button of a dress shirt, the one he wouldn’t wear again. In the backseat we tugged on our braids, pulled on our matching bows and poked at each other.  Under her breath, we could hear my mom remind herself that it’s only once a year and would be worth it. I’m sure she also thought to herself that this was the only time she was ever in any photos as she was always the one taking them.

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We waited weeks for the phone call to notify us the photos were ready. My mom would head to the photo studio to view the proofs and select a handful which then would be printed and picked up again.

This stress took away from the fact that this was supposed to be an annual event which brought our family joy and captured a moment in our lives. The only thing I remember about this was how unnatural it felt and the tension for the entirety of the event.

I reflect upon these experiences as I prepare to capture such beautiful moments in the lives of others and when I am actively behind the camera shooting. My goal as a lifestyle photographer is to build connections with the individuals I am working with in order to gain a better understanding of the essence of who they are. Those raw, candid moments of everyday life is what captivates me as a photographer; it is what I chase and look for.

The minute I receive an inquiry for my services the connection begins. I love hearing about the family, the relationships, activities and places that bring them joy and make them feel the most at home. I use this insight to ensure the day is planned to reflect the family I am shooting for.

The relationship with the family continues to build as stories are told and laughs are shared during the session. The family interacts and at first, the little ones are usually timid and shy. Within minutes, everyone warms up and the genuine nature of each individual shines. It’s go time for me!

There are no starchy suits, ties or dress-shirts which will never be worn again. I encourage the mommas to let the bows and braids become loose and the perfectly coiffed hair to blow in the wind. The knees of the children are usually soiled with sand and grass stains and if puddles are found, they will be splashed in. Embracing the innocence of childhood allows each child to become so comfortable that arguing or lack of cooperation is usually an afterthought. This is when the true essence of each child becomes visible. The session becomes a family outing. It is a time where everyone is enjoying each other’s company and doing something that is natural to them. Without even noticing, I am present and quietly witnessing these beautiful moments and capturing them.

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I encourage you to think differently about your family photos and photography in general. 

Let your kids be kids.

Let them play, laugh, grab sticks, chase each other and pick flowers. 

Let the clothes become soiled and the dresses wrinkled.

Let them fall.

Let the wind blow and their hair gently whip across their face.

I promise you, by doing so, you will avoid having to bribe your significant other to smile as well as make deals with your children in order for them to be on their best behaviour. Enjoy yourself and become fully present. Look around and marvel at the fact that this is your life, the beautiful story you are living and have created.